(Net weight 800g)
Bambara nuts is a food that is greatly loved by some people in the world, especially in Africa because they can be prepared in varieties of ways before consumption. They have rich nutritional value that makes them essential for enhancement of human health. It’s highly nutritious and has been tamed a complete food. termed a complete food. Its seed consist of 49%–63.5% carbohydrate, 15%–25% protein, 4.5%–7.4% fat, 5.2%–6.4% fiber, 3.2%–4.4% ash and 2% mineral compared to whole fresh cow milk 88% moisture, 4.8% carbohydrate, 3.2% proteins, 3.4% fat, 0.7% ash, and 0.01% cholesterol.
Due to high content of minerals, these nuts are a natural remedy to safeguard the body from arthritis.
Treatment of Anaemia:
The bambara beans are best for management of anemia which is lack of blood in the body. The nuts are rich in iron that boosts blood levels in the body.
The flour from these beans is ideal for management of malnutrition especially in children. This is because the nuts have high contents of carbohydrates, proteins, calories and varying minerals that boost the growth of the body.
Remedy for Insomia:
These beans are a natural remedy for insomnia. This is because the beans contain amino acids that stimulate release of serotonin from the brain hence bringing about mental calmness that leads to ability to fall asleep.