Cardamom (Elettaria cardamomum)

Cardamom commonly known as green or true cardamom, is a herbaceous, perennial plant in the ginger family, native to southern India and Africa. It is the most common of the species whose seeds are used as a spice called cardamom. Originating from various regions in the Indian Subcontinent, Cardamom today ranks among the most expensive spices in the world. Prized for its aroma as well as its versatility as a flavoring agent, Cardamom is used in numerous recipes from spicy dishes to desserts and beverages. In addition to its pleasant fragrance and flavor, Cardamom has numerous health benefits ranging from curing dental problems and urinary tract infections to improving blood circulation in the body, alleviating depression and controlling cholesterol as well as cancer to name a few.

PREPARATION: Boil 3 cups of water. Turn of the fire. Use a small handful of the dried herb and add it to the boiled water to steep for at least 30 minutes.