Chickpeas, also known as garbanzo beans, are part of the legume family. It contain a range of nutrients, including protein, which is necessary for bone, muscle, and skin health.
For people who are cutting down on meat consumption, a dish of chickpeas and rice, for example, can contribute a significant amount of protein to the diet. A cup of chickpeas provides almost one-third of of an adult’s daily protein.
The nutrients in chickpeas may also help prevent a number of health conditions, Digestion, Protect Against Certain Chronic Diseases, Heart Disease, Cancer, Diabetes,Support Blood Sugar Control, Help Manage Weight, Rich in Plant-Based Protein, Help Keep Your Appetite Under Control,