Dill is also a good source of fiber, folate (important for cell division and production of DNA), calcium for healthy bones, riboflavin for cell function and development, manganese, and iron. Rich in antioxidants and a good source of vitamin C, magnesium, and vitamin A, dill may have several benefits for health, including protection against heart disease and cancer. … Overall, dill is a flavorful herb and spice that can add a nutritional boost to your diet.
Dill treats epilepsy,
Provides a source of energy and aids in digestion through beneficial fatty acids,
Contains antimicrobial effects, Protects against free radicals helps, Reduce depression,
Help reduce menstrual cramps, Lowers cholesterol levels.
You can use it in salads, dips, dressings and a whole other host of recipes, all of which help you receive some of the amazing dill benefits.
Dill is something you should add to your diet today as it’s one of the most healthiest plant/food/spice.