Oyster Mushroom (Ero)

Nutritional benefits of Mushroom:

Mushrooms have been known for their healing properties for thousands of years. (Ancient Egyptians even called them the plant of immortality.)

Mushrooms contain varying degrees of protein and fibre. They also contain B vitamins as well as a powerful antioxidant called selenium, which helps to support the immune system and prevent damage to cells and tissues.

They are very healthy foods and could have medicinal properties, because they are good sources of protein, B-vitamins, fiber, immune-enhancing sugars found in the cell walls called beta-glucans, and other bioactive compounds. Mushrooms have been used as food and sometimes as medicine for centuries.