Sesame (Benneseed)

Sesame seeds are full of unsaturated fatty acids, rich in proteins and dietary fiber. Its protein content makes it a valuable meat replacement choice for vegetarian. Sesame seeds are also rich in nutrients such as Manganese, Copper, Calcium, Magnesium, Phosphorus, Zinc, Iron, Vitamin B1 and B6

Sesame seeds are used in the production of vegetable oil,  they contain Phytonutrients, they contain Iron which helps to prevent Anaemia, contains Methionine which helps supports the Detoxification of the Liver. It also contains Folic Acid/ folate which helps pregnant women in preventing or reducing the chances of Birth Defects.