Spelt Grain/

Spelt is an ancient grain that is a subspecies of wheat. Spelt and wheat are similar in terms of appearance, but spelt has a stronger husk and slightly different nutritional content.
Spelt, with its mild, nutty flavor, It provides several essential nutrients, such as iron, magnesium, and zinc. Consuming spelt and other whole grains may improve heart health, aid digestion, reduce the risk of diabetes, and help people achieve or maintain a healthy weight.