W/African Blackberry tea


Wild African Blackberry leaf tea!

It is full of vitamins and minerals like C, K, and manganese, very high in fiber.

And boost the brain health.

African blackberries have impressive health benefits as they are packed with vitamin C.

Just one cup of raw blackberries has 30.2 milligrams of vitamin C. That’s half the daily recommended value. Vitamin C is integral to collagen formation in bones, connective tissue, and blood vessels. Vitamin C may also help you: heal wounds regenerate the skin battle free radicals (molecules released by toxins) in the body absorb iron shorten the common cold prevent scurvy.

Do you know that vitamin C helps reduce the formation of cancer-causing substances in the body?

Vitamin C acts as an antioxidant which may also reduce oxidative stress in the body that can lead to cancer.

Do you know that most people don’t get enough fiber in their diet?

That’s a problem: A low-fiber diet has been linked to digestive problems like bloating, constipation, and stomach pain.  Not getting enough fiber may increase your risk of heart disease.

A high-fiber diet may help you:
Reduce cholesterol.
Promote regular bowel movements.
Control blood sugar levels by slowing the rate of sugar absorption.
Lose weight by making you feel fuller longer.
Provide fuel to nourish healthy gut bacteria.
Reduce erectile dysfunction: It is good specifically in reducing risk of erectile dysfunction.  Among different flavonoids Anthocyanins found in blackberry, raspberry, flavanones and flavones (found in citrus fruits) were found to provide the greatest benefits in inhibiting the problem.  Consuming a flavonoid-rich diet is good to decrease erectile function.
Supports Bone Health & Prevent Osteoporosis  Manganese, along with other minerals, like copper, Zinc and Calcium, can help decrease bone loss, particularly in older people who are more inclined to have weak bones and bone fractures.
PREPARATION: Boil 3 cups of water. Turn of the fire. Use a small handful of the dried herb and add it to the boiled water to steep for at least 30 minutes.




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